It’s no secret that fitness is one of the most wasteful industries. From disposable water bottles to the massive amounts of energy used by gyms, it’s easy to see how we’re harming the environment with our love of working out. However, there are ways to make your fitness regime more eco-friendly. In this blog post, we will discuss some strategies you can use to make your workouts more sustainable. So, keep reading, and review the trendy damsels to make your regime greener as you achieve your fitness goals.
Ditch the Disposable Water Bottle
A fitness regime can become more eco-friendly by ditching disposable water bottles. This is harmful to the environment in a few ways. First, producing plastic water bottles uses a lot of energy and resources.
Second, most water bottles are not recycled and end up in landfills or litter. Finally, the transportation of water bottles uses a significant amount of fossil fuels.
Choose Eco-Friendly Workout Gear
If you’re looking to go green with your workout, consider investing in some eco-friendly workout gear. Several companies make sustainable fitness apparel. Look for brands that use recycled materials, low-impact dyes, and Fair Trade practices. In addition to clothing, some eco-friendly fitness accessories are on the market. Reusable water bottles, yoga mats made from sustainable materials, and natural fiber towels are all great options.
Combine Excercise With Worthy Cause
One great way to make your fitness regime more sustainable is to combine exercise with a worthy cause. Several organizations offer volunteer opportunities that involve physical activity.
For example, you could help build homes with Habitat for Humanity or participate in a beach cleanup through the Surfrider Foundation. Not only will you be getting fit, but you’ll also be positively impacting the planet.
Unplug the Treadmill and Head Outside
Another way to make your workouts more eco-friendly is to unplug the treadmill and head outside. Getting some fresh air and Vitamin D is good for your health and doesn’t require electricity or gas. If you live in a walkable or bikeable city, consider ditching your car and walking or biking to your destination. Not only is this good for the environment, but you’ll also get some extra exercise.
There are several ways to make your fitness regime more eco-friendly. By ditching the disposable water bottle, choosing eco-friendly workout gear, and combining exercise with a worthy cause, you can positively impact the planet while still getting fit. So what are you waiting for? Get out there and start working out for a better world.
Tags: exercise, fitness, Health, workouts