15/10/2018 healthy lunch

Various Diets to Try

Eating is something that some of us enjoy or to get by for daily energy for our routine, be it for work or something else. Perhaps you got an important event coming up, and you want to lose weight, or maybe you want to give ‘healthy living’ a try if so you can start from what you put inside your body. But then again, there’s a lot of diets that you can try, so which one is for you, you ask? Well, worry no further as we’re here to help you choose which diet is for you. Read more to know about the diets that we’re going to discuss.

Ketogenic Diet

A diet that is low in carbs and yet high in fat might be for you. Ketogenic diet consists of meat, eggs, vegetables, certain fruits, seeds, oils, and cheese. What makes this diet a unique one is that you’re allowed to eat anything but carbs, so no more bread, flour or rice for you. This diet is excellent for those who want to lose weight, avoid cancer and cardiovascular disease. Make sure to click the link at references to know what supplements to take on your keto diet journey.

Banana Diet

Initially, for actors and idols in South Korea, this diet might be the one for you if you hate restricted menu. Just like the name, banana diet consists of eating a banana for your diet, but not just banana. The rule of the banana diet is to eat one before you had your breakfast, lunch, and dinner. Doing this diet will control your appetite since the banana will fill you up, and you don’t have to eat a significant portion to start the day. If you need to lose weight slowly but surely, this diet is highly recommended for you to try.

Detox Diet

lemonadeThis one is a bit dangerous so make sure that you consult your doctor first before you try this diet. The detox diet consists of drinking lemonade mixed with pure maple syrup, water. You may also add cayenne pepper if you want. This diet can help you lose weight and flush toxins out of your body. It is not recommended to do this diet for more than two days as it can harm your body.

Tips

Besides doing this diet, you have to work out and drink water regularly. Cutting down junk food and smoking will help a lot. Lifting weights are great for muscle. Meanwhile, yogas are great to lose overall body weight.

References:

https://mysugarfreejourney.com/what-supplements-should-i-take-on-the-ketogenic-diet/

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